One Plate at a Time

Recipes for Finding Freedom with Food

By: Demi Lovato

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Hardcover | 17 March 2026

At a Glance

Hardcover
320 Pages

Dimensions(cm)
26.2 x 21.0 x 2.2

Hardcover

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Demi Lovato's cooking journey started when she was almost thirty. After years of navigating a challenging relationship with food, she found that learning to cook—discovering how to truly nourish herself in mind, body, and spirit—was a revelation. It was in the kitchen, experimenting with flavors, connecting with loved ones, and channeling her creativity in a new way—that she truly began to appreciate and celebrate the joy of food.

Now, in One Plate at a Time, Demi welcomes everyone into the kitchen with a collection of more than eighty recipes, all created to emphasize enjoyment over perfection. You won't find overwhelming ingredient lists or tricky techniques, but instead a collection of simple yet memorable favorites anyone can make. Demi shares her "top five" favorite foolproof recipes in a range of categories, creating "capsule collections" for everything from breakfast to dinner, comfort foods to fast food-inspired favorites, soups to salads, and even go-to sweet treats.

Filled with beautiful food photography as well as snapshots that give fans a peek into Demi's home life, personal anecdotes, pantry tips, and cooking hacks, this is a cookbook for Demi Lovato fans, for people who struggle to enjoy food without guilt, and for anyone looking for a gentler, more grounded approach to cooking. One Plate at a Time is Demi’s set list for a delicious new way of thinking about food and how it fits into our lives.

About the Author

Demi Lovato is a GRAMMY-nominated and award-winning musician, actor and New York Times bestselling author. Demi has released eight original studio albums, all of which debuted in the Top 10 of the Billboard 200 and earned Demi a combined 50 billion streams worldwide. Most recently, Demi made her directorial debut with the Hulu documentary Child Star. As an actor, Demi can next be seen in Stephanie Laing’s Tow.

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